Water makes up a large percentage of most body parts:

  • Brain and heart: 73%
  • Lungs: 83%
  • Skin: 64%
  • Muscles and kidneys: 79%
  • Bones: 31%

Some benefits of adequate hydration:

  • Eliminates hunger pangs
  • Aids digestion
  • Lubricates joints
  • Acts as a shock absorber for the brain and spinal cord
  • Increases metabolism
  • Controls appetite
  • Prevents or eases headaches
  • Averts fatigue

This website provides highlights of the Hess Corporation benefits plans and programs for 2024. If there is any discrepancy between the information provided on this website and the official plan documents, the official plan documents will govern. Hess reserves the right to amend or terminate the plans at its discretion at any time.