Watch videos to help you reduce stress, increase focus and build resilience. Simple audio exercises train your brain to relax and help you calm anxiety, focus your attention and improve your sleep.


Get on-demand fitness, mindfulness and nutrition classes no matter your fitness level. This app offers more than 700 classes, available anywhere, anytime. You’re sure to find something to empower your physical and mental health.

The EX Program

Quit tobacco for good whether you smoke, vape or chew. This digital tobacco cessation program, powered by Mayo Clinic and Truth Initiative, provides support and tools to build a personalized quit plan.

Foodsmart by Zipongo

Make healthier food choices to help prevent and treat chronic diseases through this digital nutrition program. The program makes eating healthfully easier by helping you plan meals and order groceries and meal kits online. It even shows you healthy food deals in your neighborhood.

This website provides highlights of the Hess Corporation benefits plans and programs for 2024. If there is any discrepancy between the information provided on this website and the official plan documents, the official plan documents will govern. Hess reserves the right to amend or terminate the plans at its discretion at any time.